Fish recipes
Butter perch fillet
Ingredients:
• 2 perch fillet
• 150 g spinach
• 100 g baby potatoes
• 30 g butter
• basil
• 1 lemon
• olive oil
• garlic
• 1 onion
• salt
• pepper
• 10 g flour
Preparation of the perch fillet
• Fillet the fish.
• Add some salt, pepper and flour (take care as the perch fillet is very delicate).
• Put some olive oil in a pan and then fry the fish fillet - one minute each side.
• When the fish is done, turn off the heat and add some butter to the pan.
• It’s very important to add the butter directly from the fridge and melt it in the pan. Add some lemon juice at the end.
Preparation of the sautéed spinach
• In a very large pot or casserole dish, heat the olive oil and sauté the garlic and onion at medium heat for about 1 minute, but not until it's browned.
• Add all the spinach, salt, and pepper to the pot, toss it with the garlic and oil and cook for 2 minutes.
Preparation of the baby potatoes
• Boil the baby potatoes and fry them for approx. 1 minute in a pan.
• Tip: Put some olive oil in a glass and add some basil leaves (or green leaves). After a few minutes, the oil will have a special flavour.